Stretch Your Muscles !
Everyone has heard about stretching before and after exercise, but not everyone does it. Stretching is important to prepare your body for any sudden jerks while playing.
Stretching before your workout will help you loosen up all your muscles. Whether you're getting ready to work out or just doing a high volume activity, it's important to stretch. When stretching, you allow more oxygen to reach the muscles, which in turn promotes stronger ligaments as well. If you tighten up, then relax your muscle before work out which will allow for better blood circulation. The best thing to do is tighten or flex whatever muscle you're working for about 7-10 seconds. Hold it as tight as you can, then release your muscle. You're heart will be pumping more blood making your muscles more effective.
Stretching everyday will help your body gain overall flexibility. If you stretch a few times a day, especially during the morning and night it can help your body become more flexible. It is very important to be consistent with stretching. If you're not, you're body can start to lose the flexibility somewhat quickly.
Following instructions.............to understand the technicalities of a game
Running for the baton - Relay Race
Get to the target !
What a throw !
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