Meditation has been in use from the beginning of time: people have always sought inner quiet and physical relaxation, whether for reasons connected with the spirit, self-realization or health. Many people find that their lives are so full of the demands of work, family, friends and organized leisure pursuits that they have no time to “stand and stare”. Many are so caught up in planning and working towards the future that they take little pleasure from the “here and now”. In their bustle to “get on” they miss out on the simple pleasures of life. But there are beauties and joys to be seen and experienced, even in industrial cities. The benefits of meditation come only from regular use. If you are under stress, you may find that meditating twice daily will be effective in restoring composure. Make time and space you can call your own; and use breathing and relaxation exercise. You will need less time to spend on meditation, and they will still remain useful in calming and preparing you. Allow at least 10 minutes, ideally 20, for meditation in each session.
Human beings were never designed to cope with the high-pressure demands of life in the 21st century; …when you are constantly in demand, having to make vital decisions at breakneck speed right through the day, and even during the night. You might say it cannot be done, but it can be done, with the help of meditation. Even scientists agree that knowing ‘how’ as well as ‘when’ to switch off makes all the difference.
Shailaja & Suzan
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